ANTENATAL YOGA CLASSES
MON 7.00pm - 8.30pm at Dean Row Village Hall, Wilmslow (SK9 2BR) - View Map
TUES 7.15pm - 8.15pm Nuffield Health, Studio 1, Parrs Wood (M20 5PG) - View Map
THU 5.30pm - 6.30pm Cheadle Life Leisure Shiers Road(SK8 1JR) - View Map
SAT 8.55am - 9.55am Nuffield Health, Parrs Wood (M20 5PG) - View Map
Remember to bring along a pillow and/or cushion
POST NATAL CLASS
WED 11.15am - 12.15pm Cheadle Baths (SK8 1JR) - View Map
This is not Mum and Baby yoga. The class is especially for Mum suitable from 6 weeks after birth.
Bring baby with you and remember a blanket for baby, so he or she can join you on the yoga mat, if of course they are awake.