Yoga 4 Pregnancy

For more information - Call: 07801 058 379

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A 'one off' opportunity for you and your birth partner to learn relaxation, breathing and massage techniques. Designed to give you (both) a positive birth experience. Best at about 30 weeks (Early booking essential)

Classes for 2018

More dates to follow.

2pm arrival for a 2.15pm start
The afternoon ends around 4.30 / 4.45pm

All the classes are held at:
Heaton Mersey Community Centre
St John's Road
Heaton Mersey

£40.00 per couple, a £10.00 deposit is required, please contact Anna for ways to pay (I will soon be adding an online payment facility)


Informative handouts, massage balls and light refreshments.

Thank you for the partner session Paul and myself attended in October. It was fun and informative - a difficult combination to pull off, we really enjoyed it! Caroline.

Class: Birth Rehearsal
Birth Story: 1/12

We both really enjoyed Sunday and definitely we got a lot out of it, Jonny in particular I think as he really enjoyed learning all the breathing and massage techniques so thank you again :) Hannah - Sunday 21st July 2013

Class: Birth Rehearsal
Birth Story: 2/12

Sunday was brilliant thanks, very useful Grace - 21st July 2013.

Class: Birth Rehearsal
Birth Story: 3/12

I wanted to say how useful the partner workshop was. Gregg commented that he found it more useful than out antenatal classes, which I was really pleased about. Lauren

Class: Birth Rehearsal
Birth Story: 4/12

Just wanted to say thank you to you for yesterday's session. Feyi and I both really enjoyed and took a lot away from it - he was a bit unsure about coming but ended up finding it a good help and fun too! It was really worthwhile and a really nice chance for us to spend some quality time together focusing on the baby and the birth and has made me feel even more certain that together, we can do it!!

Class: Birth Rehearsal
Birth Story: 5/12

Thanks for all of the things you gave us to take away and for the supply of tea and biscuits/cakes - much appreciated! All I can say is thank you once again for the invaluable tips and advice you have shared with me at your classes and in the partner session. James was a wonderful source of support throughout the labour and he encouraged me to use many of the positions we practiced along with the trusted cat which you know I love. I must admit, however, if I had the energy he would have received a bop on the nose for repeatedly reminding me to breathe out slowly!!!

Class: Birth Rehearsal
Birth Story: 6/12

Thank you so much for yesterday's workshop. We both really enjoyed it. Ben found it really useful and I am glad that he feels more at ease now about what we learn in yoga and how he can help me through the journey. He will make good use of the booklet I'm sure. Thanks again. Alison x

Class: Birth Rehearsal
Birth Story: 7/12

Thanks for such a great partner workshop today, both Paul and I really enjoyed it.

Class: Birth Rehearsal
Birth Story: 8/12

I cannot tell you how useful the breathing techniques and the support I got from my husband from what he learned in the partners class was. When I was starting to panic, he reminded me to breath through it and stay calm and it worked, every time regardless of how painful it became I coped really well.

Class: Birth Rehearsal
Birth Story: 9/12

My husband John and I cant thank you enough for helping to make the whole experience of giving birth wonderful.

Class: Birth Rehearsal
Birth Story: 10/12

Hi Anna, thanks for a great session on Sunday, we both enjoyed it and it's making us find the time to think and talk about our forthcoming 'journey' too

Class: Birth Rehearsal
Birth Story: 11/12

Thanks for the birthing class yesterday, It was beneficial for us, Chris especially. As he feels a bit more included and understands how to help me though the pain without having to go straight onto drugs.

Class: Birth Rehearsal
Birth Story: 12/12